A life-changing aroma textbook ~Amazing aromas! Understanding the mind and body through "olfactory response analysis"!~

Four scents will determine your constitution.
Completely different recipes for each constitution will dramatically improve your condition!

This book is the first of its kind in Japan to introduce "olfactory response analysis," a method that allows you to analyze your current mind and body based on your scent preferences.
You can choose from four different scent types based on your scent preferences, and learn about the state of your mind and body.
For example, recipes that are effective for stiff shoulders vary depending on the type.
People who had long suffered from physical and mental disorders saw their symptoms improve one after another.
There are many cases where people who previously thought that essential oils were ineffective have seen improvement.
The method we have arrived at through repeated testing has amazing results!

There are rules for how we perceive scents --
Since this discovery, we have conducted extensive testing and are now introducing a total of 104 essential oil recipes derived from 1 million pieces of data.
It's also full of stories of people whose conditions have actually improved!

[CONTENTS]

● Chapter 1: Determining your constitution through the power of scent
1. Aromatherapy is not just about scent
Evolution of the two-body theory and current approaches
3. The new constitution classification method "IM type classification"
4. The relationship between scent and constitution diagnosis
5. What is olfactory response analysis?

● Chapter 2: Practice! A scent-based constitution diagnostic test
1. Overview of the scent-based constitution diagnostic test
2. Essential oils used in aroma checks
3. Find out your constitution through a questionnaire
4. Olfactory Health Mapping
Explanation of the five constitutions and IM type classification

● Chapter 3: Self-care with aroma recipes by type
1. IM type classification and how to choose essential oils
Aroma recipes according to 2 symptoms and IM type classification
Aromatherapy recipes learned from the experiences of three optimistic types (1) When you can’t sleep/insomnia, etc.
4. Aromatherapy recipes learned from the experiences of optimistic types (2) Frozen shoulders/stiff shoulders
Aromatherapy recipes learned from the experiences of the 5 devoted types (1) When you are depressed
Aromatherapy recipes learned from the experiences of the 6 devoted types (2) Growths/ganglions
Aromatherapy recipes learned from the experiences of 7 researchers (1) Menstrual pain/menopausal symptoms/amenorrhea
Aromatherapy recipes learned from the experiences of 8 researchers (2) Fear/anxiety/strong stress
9 Aromatherapy recipes learned from the experiences of challengers (1) Hand discomfort/joint pain/Heberden's nodes
Aromatherapy recipes learned from the experiences of 10 challengers (2) Acute lower back pain/lumbago

● Chapter 4 Amazing Aromas! Recipe Collection
1. Practice recipes according to purpose
2. Improving sleep quality: "Having trouble waking up"
3. Relieving stress and anxiety (teeth grinding and clenching)
4. Relieving stress and anxiety: "Panic disorder"
5. Stress and anxiety relief (sudden hearing loss, headaches)
6. Respiratory system disorders: "sinusitis"
7. Digestive system disorders: "functional gastrointestinal disorders, gastroenteritis"
8. Digestive system disorders: Diarrhea
9. Musculoskeletal pain: "Sciatica, neuralgia"
10 Musculoskeletal pain: "Bruises"
11 Skin problem: Atopic dermatitis
12 Skin problems: "Sagging skin and wrinkles on the face"
13 Skin problem: "Frown lines"
14 Skin problems: "Aging care (spots, wrinkles)"
15 Skin Problems: Scars
16 Skin Problem: "Adult Acne"
17 Health issues specific to women (uterine fibroids, endometriosis, etc.)
18 Women's specific health issue: "Menopause"
19 Women's specific health problem: Uterine problems

● Chapter 5: Health management methods and recommended lifestyles for each type
1. Lifestyle advice for each IM type
2. Health management for the optimistic type
3. Health care for the dedicated type
4. Health Management for Researchers
5. Health Management for Challengers

● Chapter 6 Invention! The whole picture of olfactory response analysis
1. From aroma check to olfactory response analysis
2. A new framework for understanding scent: the "Ion Matrix Diagram (IM Diagram)"
Visualize your physical condition with 3IM check
Know yourself better with the 4IM chart
5. Case studies of olfactory response analysis

●Appendix: Essential oil encyclopedia
Ylang-ylang Wintergreen Clary sage Clove
Cypress Juniper Sage Geranium Tarragon
Tea Tree Basil Tropical Parvena Exotic
PineScots Palmarosa Frankincense
Helichrysum Bergamot Peppermint
Marjoram/Sweet Marjoram Mandarin
Eucalyptus radiata Eucalyptus lemon
Lavender / Lavandula angustifolia Lavintsara
Lemon Lemongrass Rosewood
Rosemary Camphor Bay Leaf/Laurel

References
Aromatherapy type symptom recipe index



[Author introduction]
Hiroki Kusaba
Representative Director of the Association for Health Insurance (AHIS).
After graduating from university, he joined a venture company and experienced its IPO as the leader of the consulting division. After that, he encountered medical aroma and entered the aroma world. He opened an aromatherapy specialty store that combined a shop, school, and salon, and verified his olfactory response analysis theory for 10 years, obtaining Patent No. 5536272. In addition to his current position, he also serves as an ambassador for the French plant therapy association "Château des plantes society". In 2019, he was nominated for the "Disruptive Challenge Category" of the Ministry of Internal Affairs and Communications' Inovention Program, and won the Generation Award in 2020. His articles are also serialized in the medical magazine CLINIC magazine.